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Yoga is a practice that knows no age limits. For seniors, it offers a wonderful opportunity to enhance physical fitness, flexibility, and mental well-being. In today’s digital age, online yoga […]
It’s a typical Thursday morning at KIPP Summit Academy in San Lorenzo, California, as 20 seventh graders file into yoga class. There’s nothing loosey-goosey or crunchy-granola about the atmosphere. KIPP […]
The art of self-adjustment is a skill that many people struggle with. The hardest part about adjusting to change, whether it be for the better or worse, is accepting that […]
We all know that winter can be hard on our bodies and minds. The cold, the dark, the lack of sunshine. All of these factors are responsible for not only […]
Yoga Retreats are perfect for those who want to explore and restore themselves. Explore new surroundings, learn about the culture of a different part of the world, and find out […]
Are you trying to create space for a dedicated home practice? Dedicating time and energy to your yoga, meditation or other self-care practices can be one of the best investments […]
Yoga has been around for centuries and continues to grow in popularity. There are plenty of places throughout America where you can practice your deep breathing and meditation while enjoying […]
When you’re too busy, Yin Yoga is the perfect way to relax and recharge. Yin Yoga is a slow-paced yoga style that focuses on elongating muscles and connective tissues. It […]
Mexican Yoga Blankets are a great way to show your Mexican heritage while staying cozy and warm! Mexican blankets come in all shapes and sizes, with some being traditionally woven […]
The Best Yoga Wheel is a must-have for any yogi. It provides the perfect cushion to help you find your center with ease and comfort. Our Best Yoga Wheel is […]