Don’t Let These Tricky Poses Scare You
When I was first introduced to yoga, I had no idea what the heck I was doing. The poses were so awkward and difficult! But after a few months of […]
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8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain
Although we don’t always associate it with yoga, twists are a very popular pose in traditional Hatha Yoga. They work by lengthening and releasing your spine, which can be helpful […]
My 38-Year Love Affair With Yoga (and How We Finally Made It Official)
I often joke that yoga is my longest relationship, but, aside from my family and a few friends, it’s actually true. Yoga and I have been together for 38 years. […]
The best yoga studios in san Francisco
San Francisco is a city known for its diverse, open-minded culture. With so many people from different walks of life living in the area, it’s no wonder that there are […]
What’s The Best Time To Practice Yoga?
We all know that yoga is a great way to relieve stress and promote wellness, but when do we need to practice? The best time of day for practicing yoga […]
The 12 Best Yoga DVD’s of All Time
What 12 Yoga DVDs are the best? It is a question many people ask, and it is surprisingly hard to answer. There are so many good ones out there, but […]
The Best Yoga Teacher Training in the World
What does it take to become the best yoga teacher in the world? We all know that feeling of being fully immersed in a yoga class. You are lost in […]
The Best Loungewear for the Working Woman
When you work from home, it can be difficult to get dressed up for the day. The Best Loungewear for the Working Woman is the perfect solution! These are clothes […]
Best Mexican Yoga Blankets
Mexican Yoga Blankets are a great way to show your Mexican heritage while staying cozy and warm! Mexican blankets come in all shapes and sizes, with some being traditionally woven […]
10 of the best yoga books to improve and deepen your practice
Yoga is a practice that can have many benefits. It’s not just about physical fitness, it can also be used to improve your emotional well-being and spiritual health. There are […]