10 Yoga Mantras Every Teacher Should Know
Yoga is a way to find peace and relaxation in a society that values stress. It has 10,000 years of history behind it, and there are ten yoga mantras that […]
5 Tips for Being Taken Seriously as a Young Teacher
Teaching is one of the most rewarding professions in the world. Unfortunately, it’s also one of the toughest. There are five things you can do to be taken more seriously […]
10 ways to change how you feel
“I’m not good enough.” “No one likes me.” “I can’t do anything right.” We’ve all felt this way before, and it’s hard to shake off. But what if we could? […]
5 Ways to Deepen Concentration and Improve Memory
If you have ever found yourself struggling to concentrate on a task, or if you feel like your memory is getting worse as time goes by, you are not alone. […]
Strength in Tough Times: Durga-Inspired Guided Meditation
The Hindu goddess Durga is one of the most powerful goddesses in the Indian pantheon. She has ten arms, rides a lion with her consort Shiva on her back, and […]
Learn to Fly with Aerial Yoga
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The Top Yoga Moments of 2019
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How to Wear Trendy Yoga Bodysuits Confidently
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Ways to Avoid Yoga Injuries
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10 Ways to Get Real About Your Body’s Limitations
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