An energizing yoga flow is the perfect way to start your day or boost your energy whenever you need a pick-me-up. This dynamic sequence combines flowing movements with deep breathing to awaken your body, increase circulation, and invigorate your mind.
In this article, we’ll guide you through an energizing yoga flow that will leave you feeling refreshed, rejuvenated, and ready to take on the day.
Sun Salutation A (Surya Namaskar A):
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- Begin standing at the top of your mat with your feet together and arms by your sides.
- Inhale, raise your arms overhead, and arch back slightly (Hasta Uttanasana).
- Exhale, fold forward from the hips, bending your knees if necessary (Uttanasana).
- Inhale, lift your torso halfway, lengthening your spine (Ardha Uttanasana).
- Exhale, step or jump back into a high plank position and lower down into Chaturanga Dandasana.
- Inhale, press into your palms and lift your chest into Upward-Facing Dog (Urdhva Mukha Svanasana).
- Exhale, lift your hips up and back into Downward-Facing Dog (Adho Mukha Svanasana).
- Hold Downward-Facing Dog for 3 breaths.
- Repeat the sequence 5 times, moving with your breath.
Warrior Flow:
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- From Downward-Facing Dog, step your right foot forward between your hands and spin your left heel down, coming into Warrior I.
- Inhale, reach your arms overhead, keeping your front knee bent at a 90-degree angle.
- Exhale, open your hips and shoulders to the side, coming into Warrior II.
- Inhale, straighten your front leg and reach forward, extending your torso over your front thigh (Extended Side Angle Pose).
- Exhale, release your right hand down to the mat or a block and extend your left arm overhead, creating a straight line from your left heel to your left fingertips.
- Inhale, come back up to Warrior II.
- Exhale, cartwheel your hands down to the mat and step back into Downward-Facing Dog.
- Repeat on the other side.
- Flow through this sequence 3 times on each side.
Dancing Warrior Sequence:
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- From Downward-Facing Dog, step your right foot forward between your hands and rise up into Warrior I.
- Exhale, bring your hands together at your heart center.
- Inhale, straighten your front leg and reach your arms overhead, coming into Reverse Warrior.
- Exhale, bend your front knee and hinge forward, bringing your torso inside your front thigh.
- Inhale, reach your left arm forward and your right arm back, coming into a gentle twist.
- Exhale, release your left hand down to the mat and extend your right arm overhead, coming into Triangle Pose.
- Inhale, come back up to Warrior II.
- Exhale, cartwheel your hands down to the mat and step back into Downward-Facing Dog.
- Repeat on the other side.
- Flow through this sequence 3 times on each side.
Balancing Poses:
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- Tree Pose (Vrksasana): Stand tall with your feet hip-width apart. Shift your weight onto your left foot and lift your right foot off the mat. Place the sole of your right foot on your left inner thigh or calf, avoiding the knee. Bring your hands together at your heart center or extend your arms overhead. Hold for 5 breaths. Repeat on the other side.
- Eagle Pose (Garudasana): Stand tall with your feet hip-width apart. Bend your knees slightly and cross your right thigh over your left thigh. Hook your right foot behind your left calf if possible. Bring your arms out to the sides and cross your right arm under your left arm, bringing your palms together. Lift your elbows slightly and squeeze your arms together. Hold for 5 breaths. Repeat on the other side.
Conclusion
Practicing this energizing yoga flow regularly will help you increase your energy levels, improve your mood, and boost your overall sense of well-being.
Remember to move mindfully, listen to your body, and focus on your breath as you flow through each pose.
With dedication and consistency, you’ll reap the benefits of a regular yoga practice, leaving you feeling refreshed, rejuvenated, and ready to tackle whatever comes your way.
