22 Beginner Yoga Poses for Every Yogi
How often do you practice yoga? If the answer is “not nearly enough,” then this blog post is for you! 22 Beginner Poses Every Yogi Needs to Know will help […]
10 Yoga Mantras Every Teacher Should Know
Yoga is a way to find peace and relaxation in a society that values stress. It has 10,000 years of history behind it, and there are ten yoga mantras that […]
10 ways to change how you feel
“I’m not good enough.” “No one likes me.” “I can’t do anything right.” We’ve all felt this way before, and it’s hard to shake off. But what if we could? […]
5 Ways to Deepen Concentration and Improve Memory
If you have ever found yourself struggling to concentrate on a task, or if you feel like your memory is getting worse as time goes by, you are not alone. […]