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Helpful Hints and Etiquette for your yoga practice:
Be on time: This respects your classmates and the teacher, and will give you the right amount of time you need to relax and enjoy your session completely.
Dress appropriately: Whether you're a beginner or advanced, dress lightly in loose and comfortable clothing. You will not be able to enjoy all the rewards of the yoga session without the appropriate attire.
Observe silence: While class is in session, be mindful about others meditative and calming approaches; you'll be able to focus through your own yoga practice better when you are able to refrain from excessive movement or noise.
Remove your shoes: Since people will be walking around the studio barefoot, it is most hygienic if everyone takes off their outdoor shoes first thing upon entering the studio.
Turn off your cell phone: Make a habit of doing this as soon as you get to the yoga studio.
Respect your neighbor: Respect their space, avoid walking on others mats.
Respect yourself: Have an open mind, positive attitude and a willingness to learn. Don’t be shy about using props whenever you feel you need to. Everyone has there own body type and skill level. Make sure to let your instructor know if you have any conditions that may affect your practice such as injury, or pregnancy. And be sure to always work within your comfort level.
Remember two of the basic principles of yoga:
Yamas: Our behavior towards others, ethical standards and integrity.
Niyamas: Personal integrity, respect for yourself.
Atha yoga anushasanam: Now the practice of yoga begins
Yoga Sutras of Patanjali 1.1
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